I remember mentioning in a post a few years ago that a woman
had told me about her daughter’s high school where 50% of the pupils were
taking anti-stress medication.
I’ve long been interested in this apparent epidemic of
mental health issues. Some say that there is no epidemic; it’s simply a matter
of us being more aware of mental health. Others argue that the mental health of
the nation really is deteriorating to an alarming degree, and I’m inclined to
agree because I think we’re seeing the signs of it in the cracking of British
culture. So I naturally ask myself: who’s to blame? And I’m tempted to conclude
that a major aspect of fault lies with an alliance of the medical establishment
and the politicians.
We’re constantly bombarded these days with ‘advice’ (for
which read ‘surreptitious instruction’) on matters of diet, exercise,
vigilance, and so on. We’re constantly being told that that we must eat five of
these vegetables every day, that we
must drink this much water every day (apparently
ignoring the water we get from tea, coffee, milk, breakfast juice, fruit,
vegetables, potatoes, and so on. How is one supposed to know, for example, how
much water there is in a 12oz baked potato?) We must restrict our daily
consumption of salt/sugar/calories/saturated fat etc to a prescribed number of
grams, because if we don’t, the daily round will be made miserable and our lives
substantially truncated
And then there’s the question of exercise. People under 50
must do so much of this form of exercise every week. If you’re over 50 the
numbers change. If you’re over 60 you must stop doing this and do that instead.
And if you’re over 70, gardening is no longer beneficial. You must do
strengthening exercise instead in order to maintain muscle mass. (This is to
prevent you from falling over... seriously!)
The information screen in the GP’s waiting area is crammed
full of this kind of thing, and plenty more besides. It even includes a
detailed exam to ensure that all these facts and figures are now learned by
heart and will be acted upon. We must carry a calculator at all times, noting
the nature, weight, and composition of everything we consume and reading every label
assiduously.
The latest example has now appeared in the men’s toilet in
my local Tesco store. Above each urinal is a notice telling each man who is just in for a pee, y’understand (quoting
Billy Connolly) to check their… erm… discharge for signs of cancer. What on
earth will they think of next?
Of course it’s good to eat a well balanced diet and to
maintain a reasonable level of exercise. But to achieve that end it would be
necessary to rein back the amount of advertising put out by manufacturers of
ultra high processed and other junk food, not to mention the innumerable retail
outlets selling it.
(Can you imagine the politicians allowing that, except to a
limited degree in order to save face by pretending to be on the side of fitness
and good health? Hardly. The purveyors of unhealthy comestibles form a major
part of the free market philosophy on which we’re all now dependent. They can’t
be interfered with too much or the government wouldn’t be free to witter on
about economic growth and congratulate themselves in the process.)
And so the constant pressure of facts and figures and
general scare tactics will continue and probably get worse, and it’s my view
that the constant, pernicious descent into mild paranoia is probably a major
factor in the development of mental health issues.
I could go on, but it would lead into other areas and become
yet another tedious rant, so I’ll mention a couple of totally unrelated items
of personal interest instead:
1. I’ve seen hardly any birds in my garden over the past two
days of warm weather. Even the wood pigeons and jackdaws, which normally assail
the feeding tables so voraciously, have been almost entirely absent. And most
interestingly of all, I’ve seen no sparrows – normally the most numerous of the
many species – all summer. That’s very unusual.
2. I saw the first of the blackberries in the hedgerows
ripening today. That’s about the only nice thing I have to say. Sorry.